Modern Life Wreaks Havoc On Your Ability To Concentrate
Your brain is certainly not experiencing the same effects as your Grandfathers brain. Modern technological advances while seemingly time saving, are sapping your ability to focus and concentrate.
Cognitive psychologist Gloria Mark states “Our ability to focus has been wrested, even “stolen”, from us by technology”
Lack Of Nutrition In Modern Food Is Adding To The Issue
While our brain accounts for just 2% of our body weight, it accounts for 20% of our energy consumption, so if we're not eating foods to provide us with energy, our brains will suffer disproportionately more than the rest of our body.
Today grocery store foods have sacrificed dense nutritious foods for foods that look uniform and appealing to the eye
Ginkgo biloba is known for its ability to improve blood circulation, including in the brain. By enhancing blood flow, it may support the delivery of oxygen and nutrients to brain cells, promoting optimal brain function
Acetyl L-Carnitine has been investigated for its impact on cognitive function, memory, and attention. Some studies suggest that it may have cognitive- enhancing properties, especially in older adults.
The combination of caffeine and theanine found in Camellia sinensis extract has been suggested to have positive effects on cognitive function
Bacopa monnieri has been studied for its potential to enhance cognitive function, including memory, attention, and learning. It may support cognitive processes by modulating neurotransmitters and promoting synaptic communication in the brain.
Magnesium L- threonate may support synaptic plasticity by optimizing magnesium levels in the brain, facilitating the communication between neurons.
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